Shangri-La Diet: What You Should Know

Shangri-La Diet: What You Should Know

Are you looking for a new diet? One of the main drawbacks they usually have is you’re required to cut calories or are only allowed to eat certain foods. This can be tough to follow especially if you can’t enjoy some of your favorite foods or have to eat like...

Eat-Clean Diet

Eat-Clean Diet: Benefits of Avoiding Unprocessed Food

Are you eating healthy food?  The effects of processed food on the world’s population are incredible. The type-2 diabetes rate has sky-rocketed to 8.5% (2014) and high cholesterol is almost 40% (2008). Health problems are also caused by other factors like sitting all day and high-stress levels. That said, the...

Semi-Vegetarianism

What is Semi-Vegetarianism?

Virtually everyone has an idea of who a vegetarian is. A vegetarian diet is quite popular. But not everyone knows who a semi-vegetarian is. Well, a semi-vegetarian is quite similar to a vegetarian. It’s just that there’s a small difference between these two. Let’s put it this way. A vegetarian...

Low-Protein Diet

Low-Protein Diet: When to Go Through It

Going on a low-protein diet is not really for the purpose of weight loss. A low protein diet is usually prescribed to help address specific health issues. Some research has also discovered that low protein diets could be the key to longevity and sets up a defensive barrier in the...

Monotrophic Diet

Is the Monotrophic Diet Healthy?

Fad diets come and go over the years. Others make sensational waves while others get on a controversial roll leaving a trail of mixed reviews and opinions. The Monotrophic diet has been making loud virtual search noise because of its promise of a simple yet quick weight loss results. However,...

weight watchers diet results using tape measure on waist

Weight Watchers Diet: Does It Help You Lose Weight?

Many people look for a good diet program that can enhance their quality of life. One such program is called the Weight Watchers Diet. In this article, we'll explore more about the Weight Watchers Diet, how it works, its benefits, and its effectiveness to weight loss.   Weight Watchers Diet:...

squash and tomato and other ingredients for the Vegetarian Diet

Vegetarian Diet: Benefits, Risks, and Tips

Should you follow the vegetarian diet? It’s a popular diet throughout the world including up to 42% of India’s population that’s vegetarian/vegan (2018). People have different reasons for not eating meat including physical, financial, and environmental. Studies show going vegetarian can improve your overall health and help to prevent diseases...

Why is the Paleolithic Diet Trending

Why is the Paleolithic Diet Trending?

Also referred to by many people as the Stone Age diet, paleolithic diet or Paleo diet is similar to the eating behavior, pattern and diet of people during the hunting-gathering times. This specific diet is continuously becoming popular nowadays. Its increasing popularity has caused many researchers to turn their focus...

bowl of fruits for the fruitarian diet

Fruitarian Diet, Is It Really Safe and Healthy?

There are so many types of diets out there that are making rounds in the social media sphere. These diets all promise the same in terms of cutting back on your weight. No all of these diets need to be believed though, you should try to adhere to scientifically backed...

pescetarian diet

Pescetarian Diet: Benefits + Foods to Eat and Avoid

The pescatarian diet is quite simple and doable. Even average persons like us with minimal resources to turn into can be immersed in the pescatarian diet method. You just have to mind to outsource all your protein needs in seafood and turn into plant-based food for the other resources of...