Paleolithic diet or Paleo diet is similar to the eating behavior, pattern and diet of people during the hunting-gathering times. This specific diet is continuously becoming popular nowadays.
A fruitarian diet is basically a diet that is primarily consisted of fruits. The fruitarian diet almost deprives your body of the most basic macronutrients that your body needs.
The pescatarian diet is quite simple and doable. Seafood can help you meet your protein need. Plant-based food, meanwhile, is a good resource for your macronutrient needs.
The Pritikin Diet Program is promoted to significantly lower high cholesterol levels, as well as prevent obesity, diabetes, and various cancer types.
What Okinawans do to their so-called longevity diet is that they prioritize the consumption of colorful vegetables.
The Ideal Protein Diet is considered to be a fad diet that can help people lose a lot of weight.
Juice fasting refers to the diet entirely made of food liquids that are made up of pureed vegetables, fruits, root crops, and grains.
The book Body for life emphasizes that a holistic approach is always the best track to follow. This entails eating the right kinds of food in moderation and exercising to keep the body active, strong, and fit.
The MIND diet (Mediterranean Diet and Dietary Approaches to Stop Hypertension) underscores the importance of not depriving oneself of food but focusing on the right ones to decrease the chance of developing Alzheimer’s.
The Gerson Therapy diet focuses on natural and organic food and forbids certain foods like meat, seafood, and ice cream. Its supporters claim it can effectively treat certain diseases like cancer.