Learn about the risks as well as the benefits associated with the Atkins diet, which is a low-carb diet. We also made a list of foods to eat and avoid for this diet plan.
The DASH diet is specifically made for hypertensive patients but it can also work in preventing other medical conditions. When doing the DASH diet, there is a strict regimen to follow.
Ketogenic diet is a tried and tested diet that was previously used as a treatment for epilepsy. Also, this diet can benefit the body in many other possible ways. Get to know the basics of keto diet so you can try it on your own.