Are you on a diet for high blood sugar? This is needed for people with insulin resistance, prediabetes, and diabetes. So you might wonder about apple cider vinegar and blood sugar.
A medium-sized apple has about 10g of sugars. There are various issues involved. For example, sugars in apple juice are natural sugars so it’s different from table sugar added to home-cooked meals, for example. There are other possible issues like some studies that show that vinegar can help to lower blood sugar levels. While health experts usually warn about the effects of white sugar on blood sugar levels, it’s also important to consider other sources like raw honey, maple syrup, and fresh fruits.
Bragg’s is probably the most famous brand of apple cider vinegar (ACV). Bragg opened the first US health food store over a century ago in 1912. The history of cider dates back to ancient times. However, in recent years it’s been trending as a folk remedy that’s believed to provide health benefits related to blood pressure, cholesterol levels, and weight/fat-loss. It’s also been claimed to lower blood sugar levels and the risk of diabetes. However, a caveat is that there are fewer studies done about the health benefits of dietary supplements versus food.
What Exactly Is ACV?
Apple cider vinegar (ACV) is a type of fermented apple juice. One of the key processes is adding yeast to the apple juice to turn sugars into alcohol. This process is known as fermentation and it’s the same one to make other foods like sauerkraut and miso soup.
In fact, it’s the fermentation process that gives the drink its classic strong smell and sour taste. The history of ACV dates back hundreds of years as a folk/home remedy. In fact, it’s been used to treat various health conditions like skin rashes and sore throats.
As noted there’s less scientific proof about the effects of ACV versus real food. However, in recent years scientists have been reviewing the health benefits of ACV and its possible benefits for treating various health conditions.
When shopping for ACV products at supermarkets and health stores one of the main differences is raw and filtered types. The raw/unfiltered ACV includes cloudy yeast/bacteria that’s known as the “mother.” While it looks slimy it’s believed this is the main feature of the drink that makes it a healthy drink.
The mother is actually stuff like acetic acid. It’s a type of probiotic like the healthy germs found in yogurt. These “friendly” bacteria are claimed to provide various health benefits. More studies are needed. However, there seems to be strong evidence it can provide various health benefits.
However, as always, it’s important to do your homework and separate fact from fiction. For example, ACV fans make several claims about the health benefits of the fermented drink. If you’re planning to try out ACV to help lower blood sugar, for example, make sure to read up about scientific proof.
One important issue is the dosage. For example, the high acidity level due to the vinegar could cause possible health issues related to digestion, teeth, etc. It’s generally recommended to add 1-2 TBSPS to water, tea, smoothies, etc.
Apple Cider Vinegar and Blood Sugar Levels
It’s estimated that about 9% of the world’s population has diabetes. This is due to various factors related to diet and lifestyle in particular. However, a big chance in dietary trends in recent years has been a surge in the intake of white sugar and refined carbs. This includes sodas, sports drinks, baked goods, etc.
It’s important to note that diabetes actually starts out as insulin resistance. Within time the body’s inability to process excess sugar can lead to prediabetes. Then that can progress to diabetes.
One of the possible health benefits of ACV is to fight diabetes and lower blood sugar levels. Type-2 diabetes happens due to a diabetes patient being insulin-resistance or being unable to make insulin.
There are various ways to deal with these conditions. For example, there are several diabetes treatments including prescription medicines in the form of tablets, injections, etc. While these treatments can certainly work they contain strong synthetic chemicals.
What’s the big deal? These chemicals can work to treat diabetes but might cause unwanted side-effects. This explains why many people are looking for holistic (whole-body) treatments with only natural ingredients.
Organic ACV includes 100% natural ingredients. There’s the apple juice itself. Then when you add yeast/bacteria this helps to produce more nutrients.
Lower blood sugar levels can benefit many people even if they don’t have diabetes. Studies show that ACV might help with the process. In fact, studies show that vinegar might help:
- Lower blood sugar after eating white bread
- Boost insulin function
- Lower “fasting” blood sugar levels
- Boost insulin sensitivity after a high-carbohydrate meal
- Lower blood sugar after meals
These benefits have been proven by scientific studies. So there’s solid proof that ACV can help to treat high blood sugar levels. If you’re already taking diabetes medicines make sure ACV wouldn’t cause any “interactions.”
Other Possible Health Benefits of ACV
These are some of the most common uses of ACV in recent years. Studies done to test ACV’s fat-burning effects have been mixed. However, some studies show that healthy beverage seems to help to shed weight and burn belly fat. This seems to be due to the acetic acid, which lowers starch absorption and slows down digestion.
In recent years health experts have been focusing on the importance of lowering intake of “bad” fat/cholesterol. A 2006 British study showed that the vinegar’s acetic acid helped to lower cats’ total cholesterol. This acid makes up about 5% of ACV and is responsible for the “mother.”
High total/bad cholesterol levels have been connected to various health problems. They include a higher risk of serious illnesses like heart disease. So you could get multiple benefits besides the lower cholesterol.
If you’re looking for a natural anti-dandruff treatment then ACV is one you should consider. The vinegar’s acidity might help to change the scalp’s acidity. This can help to lower the risk of dandruff.
Here’s how it works. Just mix ACV with some water then spray it onto your scalp. Then wrap your head with a towel and let the ACV soak into the scalp for up to one hour then shampoo.
If you start experiencing a sore throat you could blast bacteria with the ACV. The acidity helps to kill germs that cause sore throats. There have been mixed results about using ACV for this purpose. However, this folk remedy has been used for 2,000+ years so it’s worth a try.
*** DIGESTION PROBLEMS
This is one of the oldest uses of ACV. Fermented apple drinks have been used for eons to treat tummy trouble. For example, some ACV/water might help to treat an upset stomach. Yet another possible benefit is the pectin to improve digestion problems through apple cider vinegar blood sugar.