Are Tomatoes Bad for You? Pros and Cons Of Eating Tomatoes

You might be wondering if tomatoes are bad for you. The fruit is very high in nutrients like antioxidants. However, you should be aware of the possible benefits and drawbacks the food can provide.

fresh tomatoes

Are tomatoes bad for you? We often think of the fruit as being healthy. However, it’s interesting that the food was considered poisonous in the past. That was due to the type of family it’s included in. There’s no question that tomatoes offer health benefits. One of the main ones is the powerful antioxidants they contain. In fact, you can boost the amount by cooking tomatoes, which actually increases the antioxidant level. This is something you should consider doing to get the most nutrients from the superfood. Besides the antioxidants, there are several other nutrients in it that make it worth considering.

Fun Fact: China consumes the world most tomatoes at 28% of the global total.

However, some diets actually consider tomatoes to be unhealthy. This is due to the high amount of “lectin” proteins they contain. These proteins help to prevent the fruit from being eaten by animals while they’re growing. However, this issue is a big debate so it’s important to take a closer look to determine whether or not it is generally healthy or unhealthy. Another possible issue is the high acidic level, which can cause digestion problems among people who have acid reflux or GERD.

What Exactly Are Tomatoes?

One of the main issues to clarify about tomatoes is that they’re actually fruits instead of vegetables. They’re often cooked as vegetables, which is why they’re often included in this category. However, in truth, the tomato is actually a fruit because they form from a flower and contains seeds.

One of the key features of tomatoes is their bright red color known as lycopene. It is a powerful antioxidant that can help to fight off infection/disease.

Tomatoes can be added to many recipes including sandwiches, wraps, salsas, and sauces. They can also be stewed, cooked, boiled, baked, and so on.

Meanwhile, there are some issues to consider when eating tomatoes. For example, they’re among the top 10 fruits/vegetables in terms of having pesticides. It’s important to wash them well before you eat them.

Pros

ANTIOXIDANTS 

This is one of the key benefits of tomatoes. They contain powerful antioxidants that can help to fight off infection. Illness, disease, etc. In fact, the fruits contain a powerful antioxidant that gives it its famous red color.

It’s interesting that you have to cook tomatoes to boost its antioxidants. However, even raw tomatoes can be very healthy so you should consider adding them to your daily diet in this way.

BLOOD PRESSURE

A low-sodium diet can help to deal with high blood pressure. However, boosting potassium intake is another way that you can achieve that goal. So it’s recommended that you consider adding tomatoes to your diet. This might help to counter the effects of sodium.

ANTI-CANCER

It’s believed that tomatoes might help to fight cancer. This is due to the powerful antioxidants that include Vitamin C. They can help to fight off free radical molecules. They attack healthy cells and can cause various health issues.

So it’s important to consider adding tomatoes to your daily diet. They might help to prevent cancer cells from attacking healthy cells. Even if you have cancer the powerful antioxidants in tomatoes might help to prevent cancer cells from spreading.

DIABETES

There are some studies that tomatoes might help to lower blood sugar levels. The studies show that fruits can help with blood sugar levels, insulin resistance, and other related benefits. 95% of all diabetes cases involve type-2 diabetes so this is the main one to watch out for.

HEART HEALTH

Studies show that various nutrients in tomatoes might help with heart health. They include Vitamin C, potassium, and fiber. There are various ways you can boost your intake of these nutrients.

Cons

ACIDITY

Tomatoes are quite acidic. So if you have conditions like GERD you should try to limit how much you consume. This could cause unwanted side-effects. You can counter the acidity by adding dairy to your tomato products like cheese.

JOINT PAIN

This is a possible condition you might experience due to eating too many tomatoes. IT’s due to an alkaloid found in the fruit. The chemical compound can cause calcium buildup in tissues, which results in inflammation.

PESTICIDES

Tomatoes are one of the top 10 fruits/vegetables in terms of pesticides. So you should make sure to wash them thoroughly before eating them. This is something you should do anyway. However, it’s especially important if you want to avoid the effects of consuming pesticides.

KIDNEY STONES

This is a possible side-effect of consuming too many tomatoes. It’s why you should try to avoid eating too many of them. The problem is the high calcium and “oxalate.” When the body has too many of them it can cause problems in terms of the body metabolizing them. This is an issue to consider so you should avoid consuming too many this fruit.

LECTINS

These are proteins that are found in tomatoes and other foods. They’re used to help keep animals from eating the plants while they’re growing. This is a good thing before the fruits are picked.

However, some diets don’t allow tomatoes due to the high lectin content. They include Plant Paradox Diet. However, there’s a lot of controversy about whether or not lectins are as bad as these diets claim.

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