Do you want to fight inflammation? Greek physician Hippocrates introduced the concept of inflammation in the 500s BC. Inflammation is linked to many health issues including serious diseases like type-2 diabetes, heart disease, and cancer. It’s actually the body’s defense mechanism after it recognizes things like damaged cells. You can help to battle inflammation with options like the best anti-inflammatory supplements. Inflammation is actually the start of the healing process but can also trigger various unwanted side-effects. They include body parts that are red, swollen, and painful. While these are signs of a medical condition they can be tough to deal with.
In modern times prescription medicines are often prescribed to treat inflammation. However, there are also dietary supplements that can also treat the symptoms. Fish oil, flaxseed, and ginger are some of the well-known ingredients found in the natural remedies. However, there are also lesser-known options like the cat’s claw, devil’s claw, and even something called Chondroitin. These products don’t have the strong chemicals found in prescription medicines, which can help to prevent unwanted side-effects. They also might be less effective for the same reason so there are pros and cons of natural remedies. As always it’s about weighing both.
What Exactly Is Inflammation?
We often think of inflammation as a bad thing. It involves symptoms like red, hot, and swollen body parts. Sometimes there’s also pain involved. These conditions are tough to deal with. However, they’re also a sign that the body is fighting the cause of the inflammation.
This process involves the human immune system noticing various things like damaged cells and disease-causing stuff. The inflammation is actually the body’s way of launching the healing process. It’s the body’s attempt to remove causes of irritation or damage.
In fact, inflammation actually helps with the healing process by fighting wounds, infections, and tissue damage. Without it, the healing process couldn’t start. However, serious diseases can lead to various conditions and diseases including arthritis, heart disease, and cancer.
The problem is that inflammation lasts longer than it needs to. That’s what causes more harm than help. These are the situations you should consider OTC’s best anti-inflammatory supplements to help reduce symptoms that result from this happening.
Inflammation involves different stages including:
- Granulation (new tissue)
When we experience swelling we often try to reduce it with ice packs or hot compresses. A problem with this approach is inflammation is actually a key part of the health process. Wounds simply can’t heal without inflammation starting the process.
In fact, there are two types of immunities in the human body. One is natural and we’re born with these elements in the immune system. However, other immunities are developed after infection/vaccination.
In these situations, it’s said the body “learn” how to fight off certain infections. The body also learns to fight off certain illness/disease-causing stuff. These immunities are different from natural responses like inflammation.
There are different symptoms of inflammation including:
If you experience these symptoms they’re signs that the body is starting the healing process.
13 Best Anti-Inflammatory Supplements
1. Cat’s Claw
This is from the dried bark of a vine found in South America including Amazon rainforests. It’s available in tea bags, liquid, capsules, and tablets.
This is a kind of protein that dissolves in certain enzymes and considered one of the best anti-inflammatory supplements. This protein affects the movement of white blood cells. ou can get bromelain in tablets/capsules.
3. Thunder God Vine
Besides the superhero-like name, this Chinese herb is used to treat joint pain, inflammation, etc. Few US studies have been done about the supplement.
The flax plant’s seeds are high in omega-3s/6s, which provide many health benefits. It’s available in oil, capsules, flour, and meal.
This is found in human cartilage/bone. However, in supplements, it’s usually made from beef/pork. It’s believed to fight inflammation and reduce pain.
This is the main ingredient in curry dishes. Studies show it can provide various health benefits including fighting inflammation.
An Indian tree is the source of Boswellia extract. It’s made from the tree bark’s sap. It’s believed Boswellia can fight inflammation.
This chemical is found in various foods like apples, berries, teas, wine, and herbs. It’s believed quercetin can block inflammation-causing chemicals.
9. Fish Oil
This supplement has been trending due to the fatty acids. They’re made from fish like tuna, cod, salmon, mackerel, and halibut.
This sulfur compound that’s found in grains, veggies, and fruits. MSM is believed to treat conditions like arthritis. It’s sold as liquid, powder, capsules, tablets, and creams.
This is made from the ginger plant’s root. Studies show it can fight inflammation like NSAID medicines. Ginger blocks inflammation-causing chemicals.
12. Devil’s Claw
This South African shrub is named for the fruit-covering tiny hooks. The roots are believed to have anti-inflammation benefits.
This is an omega-6 fatty acid that’s found in some seed oils. The body can turn GLA into inflammation-fighting chemicals. GLA is sold as capsules/oil.