The Jenny Craig Weight Management Program involves motivation, personalized exercise, meal planning and training to eat prepackaged foods depending on your weight and height.
If you are watching your weight and you also want to reduce the risk of getting heart disease, the South Beach Diet might be good for you.
Cabbage soup diet is a seven-day method used to lose weight. The diet is a good foundation for an instant weight loss and decided long-term diet of your choice.
If you have food allergies you could try the elimination diet. This works by removing certain foods to your diet then adding them back one by one to find out which food(s) are causing your food allergies.
The goals of the macrobiotic diet is to improve health and prevent disease. It’s about finding “living” foods that can make you healthier and improve your general wellbeing.
High amounts of glucose in the blood leads to a condition known as diabetes. While medications may help in regulating glucose in the blood, a proper diet is also advised. Here is the recommended diabetic diet.
Learn about the risks as well as the benefits associated with the Atkins diet, which is a low-carb diet. We also made a list of foods to eat and avoid for this diet plan.
The DASH diet is specifically made for hypertensive patients but it can also work in preventing other medical conditions. When doing the DASH diet, there is a strict regimen to follow.
Ketogenic diet is a tried and tested diet that was previously used as a treatment for epilepsy. Also, this diet can benefit the body in many other possible ways. Get to know the basics of keto diet so you can try it on your own.