The pescatarian diet is quite simple and doable. Seafood can help you meet your protein need. Plant-based food, meanwhile, is a good resource for your macronutrient needs.
The Pritikin Diet Program is promoted to significantly lower high cholesterol levels, as well as prevent obesity, diabetes, and various cancer types.
What Okinawans do to their so-called longevity diet is that they prioritize the consumption of colorful vegetables.
Juice fasting refers to the diet entirely made of food liquids that are made up of pureed vegetables, fruits, root crops, and grains.
The book Body for life emphasizes that a holistic approach is always the best track to follow. This entails eating the right kinds of food in moderation and exercising to keep the body active, strong, and fit.
The Gerson Therapy diet focuses on natural and organic food and forbids certain foods like meat, seafood, and ice cream. Its supporters claim it can effectively treat certain diseases like cancer.
The Dukan diet is similar to the ketogenic diet. The main goal is to force the body to achieve ketosis by burning the fat instead of the usual carbohydrates.
Low Sodium Diet is one of the most basic principles of the Dietary Approaches to Stop Hypertension (DAS).
The liquid diet is quite simple. You just need to take food in liquid form and go about your day. The liquid diet is sometimes recommended by doctors to those will undergo surgery or have issues in the digestive system.
If you are watching your weight and you also want to reduce the risk of getting heart disease, the South Beach Diet might be good for you.