The Ideal Protein Diet is considered to be a fad diet that can help people lose a lot of weight.
The Dukan diet is similar to the ketogenic diet. The main goal is to force the body to achieve ketosis by burning the fat instead of the usual carbohydrates.
The liquid diet is quite simple. You just need to take food in liquid form and go about your day. The liquid diet is sometimes recommended by doctors to those will undergo surgery or have issues in the digestive system.
As the name suggests, this type of diet builds on the concept of having a diet that is suitable for your blood type.
If you are watching your weight and you also want to reduce the risk of getting heart disease, the South Beach Diet might be good for you.
Cabbage soup diet is a seven-day method used to lose weight. The diet is a good foundation for an instant weight loss and decided long-term diet of your choice.
Learn about the risks as well as the benefits associated with the Atkins diet, which is a low-carb diet. We also made a list of foods to eat and avoid for this diet plan.
Ketogenic diet is a tried and tested diet that was previously used as a treatment for epilepsy. Also, this diet can benefit the body in many other possible ways. Get to know the basics of keto diet so you can try it on your own.