Are you looking for healthy juice? There are several to drink including apples, oranges, and grapes. However, another one that many people don’t know about is celery juice. In fact, there are several reasons to consider this option including the health benefits of celery juice. Fun fact: All parts of the celery plant can be consumed as food. Celery is usually eaten in various ways like celery sticks, celery seeds, and as an ingredient for meat/vegetable dishes. However, you can also turn the food into a healthy juice that’s delicious and nutritious. So it’s worth noting what it’s all about.
The celery plant can provide many health benefits to people. They include fighting infection, antioxidants, and better digestion. These are some of the many advantages you can experience by consuming celery. Many people might be used to drinking celery juice, although this is another way you can enjoy the superfood and the nutrients it provides. The key is to know the benefits you can get from the celery including vitamins, minerals, and antioxidants. This can in turn help to boost a person’s overall health, which is critical when trying to live a healthy life. In fact, some of the health benefits might be surprising.
What Exactly Is Celery?
Celery is a crunchy food that’s been grown for hundreds of years throughout the world. Fun Fact: The first written record of celery as food is based on a 1623 French document. Celery was originally consumed as a medicine. However, it then became used as food in different parts of the world.
The celery plant is related to other foods like parsley, carrots, and fennel. When the plant grows it has a cluster of various stalks that include green leaves on the top and flowers when the plant blooms.
Each of the celery plant’s parts can be consumed. That includes the root, seeds, and leaves. There are specific types of celery plants that are usually grown for food. They include one that has flavorful roots.
There are different ways to consume celery. They include roasted root vegetables like potatoes, turnips, and parsnips. The roots are used because the flavor tends to be fuller than the stalks.
Meanwhile, the stalks keep their texture after being cooked a little. They can be cooked or consumed raw. They’re often added to soups or stir-fries and can be eaten raw with other raw vegetables. Meanwhile, the celery seeds can be dried then used for different recipes.
Beverages like green smoothies can also include blended celery. The stalks can also be used to make celery juice, which is a healthy beverage that includes many nutrients.
Celery is often consumed as diet food. That’s due to it being low in calories and carbs. It’s also high in various vitamins like C and K, which is another reason it is popular diet food.
The crunchy vegetables can be bought at stores and markets, or grown at home. However, home-grown celery can be difficult. That’s because it must be grown in a location where there’s a long growing season with cool weather.
Health Benefits of Celery Juice
This is a key benefit of different forms of celery including juice. It has a substance that can help to deal with various health conditions like joint pain and arthritis. These are all important factors for good health. Celery helps to soothe people’s bodies. IT can also help to soothe things like nerves due to the calming properties.
The vegetable can help to lower cholesterol. That’s due to a chemical compound that can help to lower bad/LDL cholesterol in the bloodstream. This is critical because it’s one of the risk factors that can lead to health issues like heart disease. So lower cholesterol is important.
Various studies show the liver’s fat buildup can be decreased with this vegetable. The nutrients help to protect the largest solid organ. They can also help the liver make enzymes to flush out fat/toxins.
This happens by boosting the intestines’ circulation. That, in turn, helps to get the juices flowing. Celery can help with various digestion issues like bloating, constipation, fluid buildup, and other issues. If you’re having such mild digestion issues then consider celery juice.
That’s due to the “hydrochloric acid” in the veggie, which helps to improve the digestive system. The juice can help to increase stomach acid, which is required to break down consumed food so the body can digest/absorb it better.
The healthy juice might also help kill microbes that cause infections. It might also help with other related issues like boosting the immune system.
Lower blood pressure
This is another key factor that’s related to heart disease risk. Studies show that celery is able to reduce blood pressure by relaxing muscles. This helps to boost the body’s flow of potassium and calcium. In turn, this causes blood vessels to more easily expand/contract.
Celery Juice FAQs
1. What’s the benefit of juicing?
You might wonder why you should consider celery juice instead of the stalks, roots, and seeds. When you juice up to a dozen stalks you get 16 ounces of juice. It’s a lot of celery to eat so it might be easier to drink juice in the morning. You should still try to eat some celery products during the day for the nutritional value.
2. Does the juice have to be organic?
It’s not required but it’s a good idea to get more health benefits. One of the issues to consider is celery is often treated heavily with pesticides. So if you want to avoid them you should go with organic celery. However, celery is still one of the whole foods so it’s certainly healthier than snacks high in salt, sugar, or fat.
3. How do you make DIY celery juice?
You’ll need a bunch of celery. First, remove the base then separate the stalks. After washing the stalks you can simply feed them into the juice and drink immediately. Fresh is best!
4. What’s the right amount of juice to drink?
You should drink around 2 cups (16 ounces). If it seems like too much then you start with 1 cup. Then slowly increase your daily intake. The whole idea of drinking celery juice might seem odd at first. However, after you get used to the taste it will be easier and you’ll likely be able to drink it daily.
5. What’s the best time to drink the juice?
You can get the health benefits by drinking it anytime during the day. However, the best time is in the morning when you first wake up. This can provide the best benefits. After drinking celery juice you should wait up to half an hour before you drink other beverages to get the most health benefits of celery juice