Intermittent Fasting: Beginner Tips for Weight Loss + Other Benefits

Do you know that the most common reason for intermittent fasting is cutting on weigh? The mechanics of intermittent fasting is pretty simple, by cutting on food, you reduce your calorie intake, and so you cut off some of your weight.

alarm clock, wooden spoon and fork and a plate

This article will tackle about IF or intermittent fasting in its simplest form that beginners can get a grasp of its concept. Intermittent fasting might be listed as one of the favorites in the world of diet and fasting. Intermittent fasting is used because of various reasons. Some adhere to the intermittent fasting so they could cut some of their weight, or try to be basic in terms of the food they eat or to be healthy simply. Many say that intermittent fasting helps you live longer because the eating pattern and cycle of the intermittent fasting is actually medicine for your body.

More About the Intermittent Fasting

First and foremost, IF is characterized as an eating pattern. It does not require a list of foods allowed and which foods to avoid. To put it in a layman’s term, the intermittent fasting does not concern itself with what type of food you are eating, and the intermittent fasting is an exercise of when you should eat and the amount of food allowable in the exercise. Typical intermittent fasting requires you to fast for one day in a week or 16 hours of fasting for every week.

Fasting is actually done long before modern civilization commenced. Dating back in ancient history, the intermittent fasting is pretty common among our ancestors as they don’t have a quick convenience of the food that they want to eat. If you believe in the theory of evolution, you would note that our body is probably better in adopting intermittent fasting than with the kind of body our ancestors have. This is because the human body has involved with the many predicaments and natural occurrence our body has been subjected to over these years.

IF is also deeply rooted in religions and denominations all over the world. They are used as a sacred practice in Buddhism, Taoism, Islam, and Christianity.

The Methods Used in the Intermittent Fasting

There are many practices and methods of doing intermittent fasting. There is only one thematic idea. The idea is to separate the day or the week from eating and fasting sessions. Intermittent fasting is black and white, whether you eat a little or you fast through and through.

16/8 or the leangains protocol

In 16/8 or the leangains protocol, you quit eating breakfast for the day and then fast for at least 8 hours a day. As you get used to the leangains protocol, you can fast in 16 hours as an interval.


The eat-stop-eat method is pretty simple. You just have to skip all meals for one day or the maximum, two days a week. It can be by the interval as long as you achieve the one day or two-day fasting per week.

So far, the leangains protocol is the easiest to manage and to do of all intermittent diet methods out there. As long as you stick to the method you are using you will achieve the certain pound goal you want to take off. Remember, try to not eat too much during the intervals that you are allowed to eat.

What is the Effect of the Intermittent Fast in Your Body?

Every diet including the intermittent fast has an effect on your body at every level. The internal chemistry within you and so is the hormonal level changes as soon as your body immediately senses that pattern of your food intake. The intermittent diet also affects the mechanism at the cellular level of the body, and this is so it could augment certain losses and changes with how the body receives food.

Benefits of Intermittent Fasting

Below is a list of changes your body undergoes during an intermittent fast session:

1. Insulin

During an intermittent fast, the level of insulin in your body relatively changes. The sensitivity of the insulin hormone increases.

2. Human Growth Hormone (HGH)

During an intermittent fast, your HGH increases in a fast manner. The increase in the HGH level makes it possible for your body fat to melt away, replaced by lean muscles.

3. Genes

You might not believe this, but it is a fact that the functions of your genes changes when your body immerses itself in the intermittent fast method.

4. Cellular repair

During the intermittent fast period, your cells are affected in terms of how they heal and repair tissues. The effect is instantaneous and immediate.

All the effects stated above are quite beneficial for the body. The effects listed above actually makes the intermittent fast beneficial for the body.

The Intermittent Fast is Powerful

Do you know that the most common reason for intermittent fasting is cutting on weigh? The mechanics of intermittent fasting is pretty simple, by cutting on food, you reduce your calorie intake, and so you cut off some of your weight. What’s magnificent about intermittent fasting is its ability to manipulate hormones to your weight loss advantage. The most active hormone that can be manipulated by the intermittent fasting is the norepinephrine hormone. The increase in the norepinephrine hormone burns fat. Manipulated hormones might also manipulate your metabolism rate and increase it, thus, giving you a high chance of cutting down weight and preventing further increase in weight gain in the future.

A recent study attested to the weight loss ability of the intermittent fasting and is confirmed to be the most powerful yet in the field of weight-loss diets. Another study also attested to the theory that IF decrease belly fat and protects organs from getting too much fat in them. Another study also confirms the idea that IF helps in building lean muscles rather than decreasing them as what other diet methods could possibly do.

IF invests heavily in the mechanism that you are eating fewer calories than what you normally should do. If you overhaul too many calories in the in-betweens that you are allowed to eat, the intermittent fasting might not be effective for you at all.

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