pritikin diet ingredients nuts brocolli

Pritikin Diet: Basic Principles Plus Foods to Eat

The Pritikin Diet is a diet plan that encourages low fat, high fiber and high carb food intake where exercising must be a daily regimen. This food management plan is relatively new and was created by Nathan Pritikin in the 1960s with a strong goal to prevent heart diseases. The...

okinawa diet ingredients like leeks and carrots and tomatoes

Okinawa Diet: Food Portions and Healthy Eating Habits

Out of all the people in the world, the Japanese are well known for having long lives. Most of them even live for up to more than 100 years. Really, what is their secret? For some reason, humans have always dreamed of living longer lives. This human desire came to...

ideal protein diet

Ideal Protein Diet: What Is It and What Can You Eat

Diet is not only applicable for losing weight, but it may also be required for people who have certain medical conditions. This is why it is important to have a wider variety of diets since each person has different needs; for them to be able to choose which suits them...

juice fasting

Is Juice Fasting Good For You?

Juice fasting refers to the diet entirely made of food liquids that are made up of pureed vegetables, fruits, root crops, and grains. You might be on the diet and may choose juice to eat vegetables or fruits that are not good tasting or simply love a twist on your...

body for life

Body for Life Review: How It Boosts Health and Fitness

Dieting alone won’t solve anyone’s weight loss woes. While initially some pounds will be shed, most of the time, the calories come back big time once the dieter slips back to his or her old habits. In some cases too, important nutrients that aid the immune system of the body...

berries for the mind diet

What is the MIND Diet: Foods to Eat and Avoid

We normally associate diets with weight reduction and enhancing good physical health to achieve the body’s optimal performance. Cutting down on certain fats and foods packed with sucrose or replacing certain proteins with vegetables or liquids are sometimes the popular option not only due to the desire to be healthy...

foods for gerson therapy

What is Gerson Therapy Diet?

What should you look for in a diet? Some diets are based strictly on science while others are based on unique approaches to diet and nutrition. Another interesting approach is an alternative therapy like Gerson therapy. This particular type of diet is a cancer treatment that’s about boosting the immune...

bread and rice and carbs for the dukan diet

Dukan Diet Review: Is It Effective for Weight Loss

The Dukan diet was famously known as a creation of nutritionist Pierre Dukan who promises an instant loss of at least 10 pounds in a week. The Dukan diet is similarly like a keto diet. Their main aim is to force the body to achieve ketosis by burning the fat...

low sodium diet

Low Sodium Diet: Benefits for the Heart Plus Food List

The low-sodium diet follows the DAS (Dietary Approaches to Stop Hypertension) diet practice. Low sodium diet is one of the most basic principles of DAS. DAS is such a specific kind of diet. The DAS diet makes sure that you get a relevant amount of nutrients that your body needs....

liquid diet

Liquid Diet to Lose Weight and Other Benefits

If you are looking for a quick fix diet to help you lose weight, you can turn to the liquid diet to help you up. The liquid diet is quite simple, and you just need to intake the food in liquid form and go about your day. The liquid diet...