elimination diet

How to Do the Elimination Diet + Know the Benefits

Are you looking for a new diet to start? Maybe you want to shed pounds, burn fat—or both. You have many options including the elimination diet. Fun Fact: The global weight-loss market was worth over $70 billion last year. So, you’ll have many options whether you want to fit into...

macrobiotic diet

Macrobiotic Diet: Benefits on Well-Being and Weight Loss

How important is food in a diet? It’s the main stuff in any diet whether it’s low-calorie, low-fat, or low-salt. The approach to food is different for various diets like the macrobiotic diet. This one is different because the goal isn’t just to lose weight but instead live a better...

diabetic diet

Diabetic Diet Healthy Eating Tips, Food List, and Meal Plan Ideas

Excessive amounts of sugar in the blood lead to a condition known as diabetes. While treatment mostly involves medications to control the level of glucose in the blood, following a strict and healthy diet is also advised. So, what is the appropriate diabetic diet? Learn this plus the food to...

atkins diet

Atkins Diet: Review on Benefits and Risks

Before the ketogenic diet became popular, the Atkins diet was favored by most individuals. It is quite similar to the keto diet where carbohydrate intake is limited, and protein intake is increased. However, unlike the keto diet, the Atkins diet follows four phases. Learn more about these phases as well...

dash diet

DASH Diet: Preventing Hypertension and Other Benefits + Meal Plan Ideas

Hypertension, or high blood pressure, is possible to affect anyone at this point in time. In reality, millions of people are already experiencing a lot of symptoms related to hypertension. This condition should be taken seriously since it is one of the leading causes of death. Also, specialists have provided...

keto diet salmon and avocados and nuts

Ketogenic Diet: Beginner Tips, Benefits, Safety + Food List

The widespread appreciation of the ketogenic diet was able to provide a lot of people another diet alternative which they can try if they are planning to slim down and lose weight. Through this diet, which is also called keto diet, the person must eat food choices that are low...