dash diet

DASH Diet: Preventing Hypertension and Other Benefits + Meal Plan Ideas

Hypertension, or high blood pressure, is possible to affect anyone at this point in time. In reality, millions of people are already experiencing a lot of symptoms related to hypertension. This condition should be taken seriously since it is one of the leading causes of death. Also, specialists have provided...

keto diet salmon and avocados and nuts

Ketogenic Diet: Beginner Tips, Benefits, Safety + Food List

The widespread appreciation of the ketogenic diet was able to provide a lot of people another diet alternative which they can try if they are planning to slim down and lose weight. Through this diet, which is also called keto diet, the person must eat food choices that are low...