Also referred to by many people as the Stone Age diet, paleolithic diet or Paleo diet is similar to the eating behavior, pattern and diet of people during the hunting-gathering times. This specific diet is continuously becoming popular nowadays. Its increasing popularity has caused many researchers to turn their focus on exploring the different benefits that we can get from the paleolithic diet.
The question remains. Why is the paleolithic diet trending? To provide a clear answer to this inquiry, it is best to
have an overview of what is this dietary plan about.
According to many online sources, the paleolithic diet focuses and revolves on whole foods. The diet incorporates foods that are available through the hunting and gathering method. Among these are vegetables, nuts, fish, fruits, seeds, and lean meats.
The main objective of this dieting plan is to encourage us to get back to the way that early humans have their daily
meals. The general idea is that our genes are considered to be mismatched to the way how modern eating behavior works. Many people who patronize or support this diet believe that the mismatch is one of the reasons behind the increasing number of people who have diabetes, obesity as well as heart disease.
Now that we have a closer look at the paleo diet, let us explore the reasons why is this dieting plan trending.
Paleo Diet Promotes Clean Eating
One of the many benefits that we can get from the paleolithic diet is that it helps us have a clean eating practice. Since it focuses on whole foods, unnatural and processed foods will not be part of our daily diet. According to some
patrons of the paleolithic diet, this plan will slowly eliminate your cravings for salty and other unhealthy foods. As based on their experience, the more they eat nutritious foods they crave for unhealthy ones. One thing that is good to
know about the paleolithic diet is that you have healthier options to indulge in. For instance, instead of going for white chocolates, you can go for the dark version.
Paleolithic Diet Boosts Your Lifestyle
There are times wherein we feel that our lifestyle seems to be sedentary. To make it worse, we can’t feel any sense of
desire to pursue an active lifestyle. This is where we will find the paleo diet helpful. Some people who have tried this
diet testify that it helps you lose weight easily. When this happens, they feel light and it will be easier for them to
complete more steps and become more active.
Kiss Inflammation Goodbye
When our digestive system lining was damaged, it can result in inflammation which can then trigger several medical
conditions including asthma and allergies. Some medical experts agree that there are some foods that cause
inflammation. Among them are dairy products, sugar, and alcohol. Since all these are not part of the Paleo diet then
some experts believe that you have less risk of suffering from inflammation and allergies.
Act on Your Sweet Cravings
There is a notion that when we are on a special weight loss diet, it is possible that we still gain weight since we
become deprived of tasty and flavorful foods. In contrary to this thinking, those who are on the Paleo diet argue that food deprivation will not be a problem. Why? According to them, it offers alternative options for your satiety. In addition, this diet is composed of foods that are packed with healthy fats and protein.
Paleolithic Diet Promotes Good Sleep
It is common to experience sleep troubles if you are too stressed out or tired at work. But having better sleep is
important to promote self-care. Getting enough sleep is also essential to treat our mind and soul. Paleo is useful to
everyone as it approaches our health holistic. From our fitness to food satisfaction to our sleep, this diet is
really handy. Many individuals who have tried this diet testify that this has helped them to sleep better at night.
It Helps Us Keep Our Sanity
When you are a working parent or a breadwinner, it seems common to air your thoughts on how the trying times affect our sanity. One thing that I learned to keep my sanity intact as a working parent is to always have a balanced diet since eating nutritious food like those that are part of this dieting plan can help our brain cells more alert and
our body become more energized.
Paleo May Be the Key to Having Lean Muscles
Paleo diet is among the plans that can help us have muscle mass. You may be asking why. We learn from science that in order for us to have muscle mass, it is best to go for food that is rich in protein. Since this plan goes for whole
foods, rest assured that when you strictly follow this one, you will get all the proteins that you need to target and
develop your muscles. Many of those who have also tried this diet agreed that adhering to this has helped them have a muscle-toned body.
There Is No Need For Us To Calorie Count
Unlike the other weight loss plans where we have to count the calories that we intake to achieve our fitness and health goals, calorie counting is not promoted in the paleolithic diet. Instead of this technique, this method encourages us to eat and stick to as many natural whole foods that we need at a certain time frame.
My Personal Take on Paleolithic Diet
Having a healthy and active life is not a walk in the park. It is something that needs determination and commitment. As to my point of view, the paleolithic diet is trending as its main goal is more than losing weight. It is to have a healthier lifestyle through increased vegetables, fruits, and whole foods consumption. Just as to be on the safe side, this dieting plan is not a one-size-fits-all technique. It may work to some and may not to others. So to be on the safe side, it is always best to seek advise or consult with your doctor or nutritionist about this technique to help you assess its possible results on your body.