Are you suffering from anxiety or depression? Anxiety disorders are relatively common and affect up to 7% of the world’s population, depending on which country you live in. It’s essential to know the signs of these conditions as well as possible treatments like supplements for anxiety and depression. It’s normal for people to be worried about rainy weather ruining a picnic or getting the Monday blues. It’s quite another thing when you feel anxious or depressed most of the time. In these situations, you should look for treatments to deal with the conditions. If you want to avoid strong chemicals, you should consider dietary supplements.
While there are some similarities between anxiety and depression, they’re also unique in many ways. Anxiety disorder involves symptoms like panic attacks or worrying about issues that aren’t really big problems. Then there’s depression. While it’s normal to have bad days and feel sad sometimes, the difference with depression is you feel sorry just about all the time. It is greatly related to the hormones/neurotransmitters in the brain. If you want to treat this condition naturally, it’s important to trigger certain hormones for a mood booster.
How Are Anxiety and Depression Connected?
There’s no question that there’s a difference between worried and very sad. However, it’s also important to know about the link between these two conditions. Studies show that about 45% of people diagnosed with one mental health condition have 2+ mental disorders.
One study also discovered that 50% of people with anxiety or depression also have other conditions. So there’s no question that both conditions are closely related. If you’re struggling with depression, you might also have anxiety and vice-versa.
This is also known as fear/worry and is a normal emotion. It’s quite normal to have anxiety before making a big decision or a major event. However, the problem is that major anxiety can trigger thoughts/fears that affect your everyday life.
There are various symptoms caused by anxiety disorder including:
- Teeth grinding
- Easily feeling tired
- Racing heart
- Sleep problems
- Muscle tension
- Problems focusing/concentrating
These are the physical symptoms, and there are also mental symptoms caused by an anxiety disorder.
The rainy day blues are different from depression. It’s quite normal to feel sad if it’s the end of the weekend, or you get a low score on a school test. However, it’s quite another thing if you experience sadness for days or weeks. In this situation. It’s a different story because the sadness is long-term.
There are various physical symptoms caused by depression including:
- Major fatigue
- Changes in weight/appetite
- Sleeping problems
- Problems focusing, remembering, and decision-making
- Pain, aches, and cramps
- Low energy
There are various mental symptoms as well. They include no interest in activities/hobbies, feelings of sadness/anxiety, and feeling hopeless/negative.
There’s even some crossover between the symptoms of anxiety/depression. There are self-tests to determine if you have either or both of these conditions. However, it’s important to contact a psychologist/psychiatrist if you think you might have these conditions.
Supplements for Anxiety And Depression
1. VITAMIN Bs
This vitamin is also known as Vitamin B-complex. That includes multiple Vitamin Bs the human body needs. Several of the vitamins are required for a healthy nervous system, which includes the brain and spinal cord. Studies show that B Vitamins might also help to improve anxiety/depression symptoms. The recommended dosage is usually up to about 500mg.
2. VITAMIN A
This vitamin is a powerful antioxidant that studies show might help to deal with anxiety symptoms. On average, you should take 10,000 international units (IU) daily. It sounds like a lot, but it’s a different system versus grams/ounces. As always make sure to take the product as directed.
3. VITAMIN C
This one is another powerful antioxidant that can help to reduce oxidative stress on the nervous system. Such stress can boost anxiety, which is a situation you’ll want to avoid. The average supplement is up to 1000mg. You can usually take one or two tablets based on the product and other factors.
It is an amino acid/neurotransmitter located in the human brain. Anxiety can become worse when people don’t have enough GABA. There’s some proof that GABA supplements can help to boost GABA levels in the brain. The average supplement has up to 750mg.
This plant/essential oil is well-known to have a calming effect on the brain. Some studies show that it might also help to reduce anxiety/depression.
6. FISH OIL
This product is high in omega-3 fatty acids, which can provide benefits for skin, hair, heart, and brain. Some studies show that omega-3s like EPA/DHA can help lower anxiety. The average fish oil supplement has up to 2,000mg that includes EPA and DHA.
This mineral is required for good human health. In most cases, people can get enough magnesium from food. However, if you have low levels of magnesium it can cause anxiety symptoms.
1. VITAMIN Bs
This one might help with both anxiety and depression. In particular, Vitamin B6 and B12 seem to help to fight depression. However, taking a B-Vitamin can provide other Vitamin Bs for good health. Vitamin B6/12 helps produce/control chemicals that affect brain functions like mood. If you have low levels, it could increase your risk of depression.
These fatty acids aren’t just helpful for treating anxiety but also seem to reduce depression. Several studies show fish oil and other supplements might help with heart/brain health. Omega-3 is found in foods like fatty fish, eggs, and coconut. These essential fatty acids are important to brain development/growth. The problem is the body can’t produce omega-3, so it’s “essential” in that we must get it from food/supplements. You can find it in fish oils, nut oils (some), and plants (some). Products like cod liver oil have been on the market for quite a while.
It is a chemical the body makes from an amino acid. These are building blocks of protein, and there are a total of 20 in the human body. You can get 5-HTP from several food sources including:
- Sunflower Seeds
- Leafy greens
Health experts believe 5-HTP might help to boost serotonin (the feel-good hormone) in the brain. Such medicines are believed to help with depression symptoms. 5-HTP has also been used to treat other health conditions like ADHD, sleep problems, and Parkinson’s. Serotonin is linked to all these conditions.
4. JOHN’S WORT
It is a yellow-flowered herb that grows in various parts of the world, including the USA, Europe, Asia, and Africa. Both the leaves and flowers are used for natural medicine. People have been using the shrubby plant for hundreds of years to treat as supplements for anxiety and depression.