Vegan Diet: Types and Benefits Beyond Weight Loss

The vegan diet should include plant-based food that is rich in typical nutrients and minerals needed by the body to survive. Learn about the vegan diet here

Healthy fruits and vegetables

Converting to a vegan diet is not easy especially if you are somehow addicted to barbeque, red meat, and poultry. Gradually adding grains, veggies, and fruits to your diet help your change of pallet though. Most people think that vegan is complicated. On the contrary, vegan is the most simple type of diet that you can find out there. The vegan diet is also healthy for the body because it introduces unsaturated fat, low calories, low sugar, and lots and lots of antioxidants. Another great thing about the vegan diet is the fact that it is high in alkaline, which means, it has a great capacity to protect your body from chronic illnesses. In addition to that, the vegan diet contributes to the welfare and wellness of our ecosystem.

The Vegan Diet

In the vegan diet, it is important to note that you should help yourself with fruits, leafy greens, vegetables, seeds, nuts, legumes, and many more plant-based foods in your diet. This diet should include plant-based food that is rich in typical nutrients and minerals needed by the body to survive.

Although the vegan diet is essentially good for the body, many people are still skeptical of the outcome of being vegan for their health. Most of these questions include, will the vegan diet really augment all the macronutrients that my body will need? If I immerse myself in the vegan diet type of diet, will I be nourished enough without the superior source of protein which is meat?

Will There Be Enough Protein for the Body?

This is one of the most common dilemmas and questions of people when they really start considering their immersion in the vegan diet. This understandable since, since the dawn of our education when we were little, it has always been ingrained in our minds, that in order for us to get protein, we should turn to meat for that.

The truth is, the absorption of protein in our body varies in each of us, no person has the same amount of protein in our body, this is all due to our respective internal chemistry and the rate of our absorption for the macronutrient – protein. People think that they can only get protein via meat and poultry, that is quite wrong because there are arrays of plant-based foods that have enough protein to supply your body for a day. In fact, these options are reachable and can be purchased like any regular plant-based foods. Examples of plant-based foods that have protein are legumes, nuts, and mushrooms.

It is only quite understandable for most people to be so concerned about their protein consumption, after all, protein has many uses. Protein makes up our hair, nail, skin, tissues, internal walls, linings, and many more. Deficiency in protein can lead to many problems like fatty liver and so on and so forth.

Types of Vegan Diet

Fruitarian diet

The fruitarian diet is simply what the term suggests, the diet of eating raw fruits. The typical fruitarian diet imposes at least 75 percent of your diet, all raw fruit. Some dietitians though lower the percentage to 40 to 50 percent so the person will not suffer any significant macronutrient decrease. The 75 percent of all raw fruit diet is quite restrictive and honestly intimidating. Some people might be suitable for this type of diet due to their internal chemistry, but some people might not be suitable at all. The suitability of your body to the fruitarian diet should be taken into account for.

The fruitarian diet is a restrictive diet that should be taken with diligence and care. You should proceed with caution, and gradually or otherwise, you will contract unwanted diseases in the future. You do not immerse in the fruitarian diet in one blow you can slowly but surely introduce this diet to your meals every day. Like for example, after every meal, you can eat a banana, munch on a seed, little bite-sized fruits. This gradual transition from regular eating style to a full-blown fruitarian diet must have at least three servings of fruit every day.

Lacto vegetarianism

Lacto vegetarianism is a diet that involves a dairy diet but employs certain types of it. The Lacto vegetarianism eliminates eggs and food with rennet out of its equation. The Lacto vegetarianism is actually religiously inclined and is popular in certain followers of religion like

Jainism and Hinduism

The Lacto vegetarianism is a diet which employs vegetables, and other dairy products. The Lacto vegetarianism diet is predominant in India and in the followers of the constituent’s national religion.

Ovo vegetarianism

The Ovo vegetarianism is opposite of the Lacto vegetarianism because it includes some types of dairy in your diet but excludes eggs.

The exclusion of eggs in the practice of ovo vegetarianism is purely for ethical motivations. The main ethical motivation of the ovo vegetarianism is the method of production of milk. Many believed that the method employed in milking cows and so is the extent of slaughter that is employed is quite unethical for some countries. One of the disadvantages of the ovo vegetarianism is the fact that the production of some of its diets like dairy is not suitable for people that are lactose intolerant. Another disadvantage of the ovo vegetarianism is the inclusion of carbon dioxide emission in its food production methods.

Ovo-Lacto vegetarianism

The Ovo-Lacto vegetarianism is a combination of ovo vegetarianism and lacto vegetarianism, which means, it includes eggs and dairy in its diet.

Semi-vegetarianism

This type of diet is still mostly vegan. However, meat can be consumed too on certain occasions.

Kangatarian diet

This diet came from Australia and is quite popular among Aussies. Kangaroo meat can be consumed in this type of vegan diet.

Pescetarian diet

This type of diet employs seafood but not meat.

Plant-based diet

Pretty much vegan with some meat introductions but not that big with red meat or white meat. Most of its food is plant-based.

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